EFT Emotional Freedom Technique for Healing

Emotional Freedom Technique, which I will refer to as EFT from now on, is an energy healing modality that can be used to dissolve old trauma’s from our childhoods,help us lose weight, get more confidence in ourselves,and balance disturbances in the body caused by emotions.  You might think of traumas as big horrible experiences like automobile accidents or fires, things like that. But if we were constantly put down by our parents, or our mother or father was alcoholic and we never knew when they were going to be violent, we were always on guard.  Or if we were sick a lot as children and needed lots of surgeries. What if our parents were absent or withheld their love? These to a child are traumas, especially if they continued throughout our childhood.  We were made to either fight or flee. If we could do neither then these emotions would get stuck in our bodies. Some children were so fearful they couldn’t learn in school. 

Most of us are familiar with acupuncture and the Chinese meridians, the energy pathways in our bodies.  EFT uses our finger tips to tap on these acupuncture points gently while thinking about the problem and reducing the level of the intensity we feel.  Some talk about the 5 minute miracle cure but if we have layers of pain that needs to be released, it might take a few rounds of tapping.   We can tap for ourselves but for deeper traumas it helps to tap with a professional for more complex problems.  But EFT really does help us even if we don’t believe it will .

When I first heard about tapping I was very skeptical because I've always been a very fearful person - over fearful, over emotional and I had a history of panic and anxiety. I tried all kinds of therapy and everything helped a little, but not until I started with EFT did I receive some real healing. I will explain more how this works and why I will include tapping videos you can do yourself. You don't have to go to a class to heal yourself. You can use the videos, study the free book and play with this. Of course if you've suffered a major trauma that you can't seem to get through, you could see a professional EFT practitioner.