Indulge in the Dessert-for-Breakfast Diet…and Lose Weight!

Wasn’t it a thrill when a recent study revealed that eating dessert with breakfast could help people lose lots of weight? I was so excited that I contacted the study author for details—and then went a step further by asking a dietitian to devise some sweet breakfast menus for my readers.

Whether you want to drop just a few pounds or a whole bunch, the dessert-for-breakfast diet can help. First, a review of the research for those who missed it…

....read the full article here: DESSERT FOR BREAKFAST